Mike Smith 1200m BikeErg
1,200
Meters
2:11.5
Time
1:49.5
Pace
41
Calories
130
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 84 |
| Revolution Count | 186 |
| Power/kg | 3.1 |
| Drag Factor | 90 |
July 02, 2025 07:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:11.5 | 1,200 | 1:49.5 | 266 | 1215 | 84 | 130 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 81 | 113 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 86 | 125 |
| 0:21.6 | 600 | 1:48.0 | 278 | 1256 | 86 | 129 |
| 0:21.7 | 800 | 1:48.5 | 274 | 1243 | 86 | 135 |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1230 | 85 | 138 |
| 0:21.7 | 1,200 | 1:48.5 | 274 | 1243 | 86 | 142 |
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Workout Graph
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Df 90, 1200 mt workout, 10 seconds over race pace.