Mike Smith 10:00 BikeErg

4,884

Meters

10:00.0

Time

2:02.8

Pace

153

Calories

119

Heart Rate

Average Watts189
Calories Per Hour949
RPM76
Revolution Count760
Power/kg2.21
Drag Factor90

July 02, 2025 07:03:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 90, another warmup.

Splits

Time Meters Pace Watts Cal/Hr RPM
10:00.0 4,884 2:02.8 189 949 76 119
1:00.0 475 2:06.3 174 897 73 106
2:00.0 483 2:04.2 183 928 76 113
3:00.0 483 2:04.2 183 928 75 116
4:00.0 513 1:56.9 219 1052 80 121
5:00.0 480 2:05.0 179 916 74 122
6:00.0 516 1:56.2 223 1066 81 125
7:00.0 481 2:04.7 180 920 75 122
8:00.0 484 2:03.9 184 932 75 122
9:00.0 486 2:03.4 186 940 76 122
10:00.0 484 2:03.9 184 932 75 121

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Workout Graph

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