Mike Smith 10:01 BikeErg
4,504
Meters
10:01.6
Time
2:13.5
Pace
134
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 69 |
| Revolution Count | 701 |
| Power/kg | 1.72 |
| Drag Factor | 89 |
July 02, 2025 06:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:01.6 | 4,504 | 2:13.5 | 147 | 805 | 69 |
| 4:00.0 | 1,786 | 2:14.3 | 144 | 796 | 69 |
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 70 |
| 10:01.6 | 915 | 2:12.8 | 149 | 813 | 71 |
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Workout Graph
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Df 90, warmup, cold and rainy morning.