Mike Smith 5:00 BikeErg
2,018
Meters
5:00.0
Time
2:28.6
Pace
53
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 80 |
| Revolution Count | 404 |
| Power/kg | 1.25 |
| Drag Factor | 47 |
June 30, 2025 07:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,018 | 2:28.6 | 107 | 666 | 80 | 111 |
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 80 | 109 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 82 | 112 |
| 3:00.0 | 396 | 2:31.5 | 101 | 646 | 80 | 111 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 80 | 113 |
| 5:00.0 | 407 | 2:27.4 | 109 | 675 | 82 | 112 |
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