Mike Smith 30:00 BikeErg
14,464
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 60 |
| Revolution Count | 1805 |
| Power/kg | 2.12 |
| Drag Factor | 174 |
June 30, 2025 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,464 | 2:04.4 | 182 | 924 | 60 | 131 |
| 5:00.0 | 2,400 | 2:05.0 | 179 | 916 | 60 | 129 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 60 | 130 |
| 15:00.0 | 2,408 | 2:04.5 | 181 | 922 | 60 | 133 |
| 20:00.0 | 2,421 | 2:03.9 | 184 | 933 | 60 | 132 |
| 25:00.0 | 2,415 | 2:04.2 | 183 | 928 | 60 | 131 |
| 30:00.0 | 2,409 | 2:04.5 | 181 | 923 | 60 | 131 |
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Workout Graph
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Df 175, rpm 60, pace 2-05, even workout.