Mike Smith v0:30/0:30r...4 BikeErg
1,212
Meters
2:00.0
Time
1:39.0
Pace
49
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,829 |
| Overall Time | 4:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 84 |
| Revolution Count | 257 |
| Power/kg | 4.21 |
| Drag Factor | 120 |
June 30, 2025 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 84 | |
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 84 | |
| r: 0:30 | 177 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 86 | |
| r: 0:30 | 149 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 84 | |
| r: 0:30 | 138 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 84 | |
| r: 0:30 | 153 | |||||
| r617 |
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Workout Graph
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Df 120, 4 x30 seconds on 30 seconds off,