Mike Smith v500m/3:00r...2 BikeErg
1,000
Meters
1:37.8
Time
1:37.8
Pace
42
Calories
140
Heart Rate
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 7:37.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| RPM | 85 |
| Revolution Count | 448 |
| Power/kg | 4.36 |
| Drag Factor | 119 |
June 30, 2025 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:37.8 | 1,000 | 1:37.8 | 374 | 1587 | 85 | 140 | |
| 0:49.2 | 500 | 1:38.4 | 367 | 1564 | 85 | 137 | |
| r: 3:00 | 1,027 | ||||||
| 0:48.7 | 500 | 1:37.4 | 379 | 1603 | 86 | 143 | |
| r: 3:00 | 1,142 | ||||||
| r2,169 |
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Workout Graph
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Df 120, 2x500, with 3min easy.