Mike Smith 10:00 BikeErg
4,049
Meters
10:00.0
Time
2:28.1
Pace
109
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 82 |
| Revolution Count | 818 |
| Power/kg | 1.26 |
| Drag Factor | 43 |
June 29, 2025 08:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,049 | 2:28.1 | 108 | 670 | 82 | 106 |
| 2:00.0 | 800 | 2:30.0 | 104 | 656 | 80 | 107 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 82 | 107 |
| 6:00.0 | 812 | 2:27.7 | 108 | 673 | 83 | 108 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 82 | 107 |
| 10:00.0 | 814 | 2:27.4 | 109 | 675 | 83 | 105 |
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Workout Graph
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Df 42, cool-down