Mike Smith 1:30:00 BikeErg
40,249
Meters
1:30:00.0
Time
2:14.1
Pace
1194
Calories
106
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 60 |
| Revolution Count | 5413 |
| Power/kg | 1.69 |
| Drag Factor | 139 |
June 29, 2025 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 40,249 | 2:14.1 | 145 | 798 | 60 | 106 |
| 10:00.0 | 4,436 | 2:15.2 | 141 | 786 | 60 | 96 |
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 60 | 97 |
| 30:00.0 | 4,468 | 2:14.2 | 145 | 797 | 60 | 102 |
| 40:00.0 | 4,474 | 2:14.1 | 145 | 799 | 60 | 104 |
| 50:00.0 | 4,486 | 2:13.7 | 146 | 803 | 60 | 110 |
| 1:00:00.0 | 4,481 | 2:13.8 | 146 | 801 | 60 | 111 |
| 1:10:00.0 | 4,481 | 2:13.8 | 146 | 801 | 60 | 110 |
| 1:20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 60 | 111 |
| 1:30:00.0 | 4,463 | 2:14.4 | 144 | 795 | 60 | 113 |
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Workout Graph
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Df 140, 10 min splits, rpm 60, easy Sunday ride, while watching the football.