Mike Smith 20:00 BikeErg
8,068
Meters
20:00.0
Time
2:28.7
Pace
219
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 81 |
| Revolution Count | 1640 |
| Power/kg | 1.24 |
| Drag Factor | 40 |
June 28, 2025 09:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,068 | 2:28.7 | 106 | 666 | 81 | 115 |
| 4:00.0 | 1,600 | 2:30.0 | 104 | 656 | 81 | 114 |
| 8:00.0 | 1,617 | 2:28.4 | 107 | 668 | 82 | 118 |
| 12:00.0 | 1,616 | 2:28.5 | 107 | 667 | 82 | 117 |
| 16:00.0 | 1,617 | 2:28.4 | 107 | 668 | 82 | 115 |
| 20:00.0 | 1,618 | 2:28.3 | 107 | 669 | 82 | 115 |
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Workout Graph
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Df 40, cool-down, put new batteries in the monitor, and installed new upgrade