Mike Smith 20:00 BikeErg
8,440
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 84 |
| Revolution Count | 1696 |
| Power/kg | 1.42 |
| Drag Factor | 43 |
June 20, 2025 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,440 | 2:22.1 | 122 | 719 | 84 | 125 |
| 4:00.0 | 1,674 | 2:23.3 | 119 | 708 | 84 | 125 |
| 8:00.0 | 1,688 | 2:22.1 | 122 | 719 | 85 | 127 |
| 12:00.0 | 1,692 | 2:21.8 | 123 | 722 | 85 | 126 |
| 16:00.0 | 1,692 | 2:21.8 | 123 | 722 | 85 | 126 |
| 20:00.0 | 1,694 | 2:21.6 | 123 | 723 | 85 | 124 |
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Workout Graph
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Df 42, rpm 85, cool-down