Mike Smith 8:01 BikeErg
4,167
Meters
8:01.5
Time
1:55.5
Pace
143
Calories
145
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 64 |
| Revolution Count | 523 |
| Power/kg | 2.65 |
| Drag Factor | 186 |
June 20, 2025 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:01.5 | 4,167 | 1:55.5 | 227 | 1080 | 64 | 145 |
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 64 | 135 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 65 | 144 |
| 6:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 65 | 142 |
| 8:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 66 | 153 |
| 8:01.5 | 12 | 2:05.0 | 179 | 916 | 39 | 153 |
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Workout Graph
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Df 170, rpm 65, stopped at 8 minutes,that threw the data out, df 186,, data shows everything about a workout.