Mike Smith 10:00 BikeErg
4,531
Meters
10:00.0
Time
2:12.4
Pace
133
Calories
103
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 67 |
| Revolution Count | 679 |
| Power/kg | 1.76 |
| Drag Factor | 99 |
May 23, 2025 06:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,531 | 2:12.4 | 151 | 818 | 67 | 103 |
| 1:00.0 | 383 | 2:36.6 | 91 | 613 | 57 | 86 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 63 | 92 |
| 3:00.0 | 431 | 2:19.2 | 130 | 746 | 64 | 95 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 66 | 97 |
| 5:00.0 | 442 | 2:15.7 | 140 | 781 | 66 | 98 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 69 | 106 |
| 7:00.0 | 467 | 2:08.4 | 165 | 867 | 70 | 108 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 72 | 112 |
| 9:00.0 | 498 | 2:00.4 | 200 | 988 | 75 | 117 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1070 | 77 | 122 |
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Workout Graph
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Df 100, warmup