Mike Smith 4000m BikeErg
4,000
Meters
7:50.8
Time
1:57.7
Pace
132
Calories
137
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 75 |
| Revolution Count | 592 |
| Power/kg | 2.51 |
| Drag Factor | 105 |
April 23, 2025 07:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.8 | 4,000 | 1:57.7 | 215 | 1038 | 75 | 137 |
| 1:00.6 | 500 | 2:01.2 | 197 | 976 | 73 | 125 |
| 0:58.8 | 1,000 | 1:57.6 | 215 | 1040 | 76 | 132 |
| 0:59.0 | 1,500 | 1:58.0 | 213 | 1033 | 75 | 134 |
| 0:58.8 | 2,000 | 1:57.6 | 215 | 1040 | 76 | 138 |
| 0:58.7 | 2,500 | 1:57.4 | 216 | 1044 | 76 | 140 |
| 0:58.6 | 3,000 | 1:57.2 | 217 | 1048 | 76 | 143 |
| 0:58.2 | 3,500 | 1:56.4 | 222 | 1063 | 76 | 146 |
| 0:58.2 | 4,000 | 1:56.4 | 222 | 1063 | 76 | 144 |
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Workout Graph
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Df 105, rpm 75,pace 1-58