Mike Smith 30:00 BikeErg
12,218
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
99
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 60 |
| Revolution Count | 1807 |
| Power/kg | 1.27 |
| Drag Factor | 103 |
April 22, 2025 08:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,218 | 2:27.3 | 109 | 676 | 60 | 99 |
| 5:00.0 | 2,015 | 2:28.8 | 106 | 664 | 60 | 103 |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 60 | 102 |
| 15:00.0 | 2,039 | 2:27.1 | 110 | 678 | 60 | 100 |
| 20:00.0 | 2,041 | 2:26.9 | 110 | 679 | 60 | 99 |
| 25:00.0 | 2,042 | 2:26.9 | 110 | 679 | 60 | 97 |
| 30:00.0 | 2,043 | 2:26.8 | 111 | 680 | 60 | 97 |
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Df 105, rpm 60, easy