Mike Smith 45:00 BikeErg
19,590
Meters
45:00.0
Time
2:17.8
Pace
567
Calories
104
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 71 |
| Revolution Count | 3241 |
| Power/kg | 1.56 |
| Drag Factor | 75 |
April 21, 2025 07:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,590 | 2:17.8 | 134 | 760 | 71 | 104 |
| 5:00.0 | 2,008 | 2:29.4 | 105 | 661 | 66 | 88 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 75 | 106 |
| 15:00.0 | 2,121 | 2:21.4 | 124 | 725 | 70 | 100 |
| 20:00.0 | 2,273 | 2:11.9 | 152 | 823 | 75 | 109 |
| 25:00.0 | 2,123 | 2:21.3 | 124 | 726 | 70 | 103 |
| 30:00.0 | 2,277 | 2:11.7 | 153 | 826 | 75 | 112 |
| 35:00.0 | 2,123 | 2:21.3 | 124 | 726 | 70 | 104 |
| 40:00.0 | 2,277 | 2:11.7 | 153 | 826 | 75 | 115 |
| 45:00.0 | 2,120 | 2:21.5 | 124 | 725 | 70 | 105 |
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Workout Graph
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Df 75, 5 min splits, warmup, then rpm 70 and 75, easy day