Mike Smith 10:00 BikeErg
3,954
Meters
10:00.0
Time
2:31.7
Pace
103
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 79 |
| Revolution Count | 798 |
| Power/kg | 1.17 |
| Drag Factor | 41 |
April 20, 2025 09:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,954 | 2:31.7 | 100 | 644 | 79 | 108 |
| 1:00.0 | 376 | 2:39.5 | 86 | 596 | 75 | 106 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 82 | 109 |
| 3:00.0 | 405 | 2:28.1 | 108 | 670 | 81 | 109 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 82 | 108 |
| 5:00.0 | 407 | 2:27.4 | 109 | 675 | 82 | 112 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 83 | 111 |
| 7:00.0 | 413 | 2:25.2 | 114 | 692 | 83 | 113 |
| 8:00.0 | 387 | 2:35.0 | 94 | 623 | 78 | 109 |
| 9:00.0 | 374 | 2:40.4 | 85 | 591 | 76 | 104 |
| 10:00.0 | 377 | 2:39.1 | 87 | 598 | 76 | 105 |
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Workout Graph
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Df 40, cool-down