Mike Smith 2:20:00 BikeErg
60,649
Meters
2:20:00.0
Time
2:18.5
Pace
1751
Calories
103
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 64 |
| Revolution Count | 9129 |
| Power/kg | 1.54 |
| Drag Factor | 99 |
April 20, 2025 09:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20:00.0 | 60,649 | 2:18.5 | 132 | 753 | 64 | 103 |
| 10:00.0 | 4,281 | 2:20.1 | 127 | 737 | 64 | 94 |
| 20:00.0 | 4,329 | 2:18.6 | 131 | 752 | 65 | 96 |
| 30:00.0 | 4,328 | 2:18.6 | 131 | 752 | 65 | 97 |
| 40:00.0 | 4,330 | 2:18.5 | 132 | 752 | 65 | 99 |
| 50:00.0 | 4,333 | 2:18.4 | 132 | 753 | 65 | 101 |
| 1:00:00.0 | 4,331 | 2:18.5 | 132 | 753 | 65 | 103 |
| 1:10:00.0 | 4,338 | 2:18.3 | 132 | 755 | 65 | 102 |
| 1:20:00.0 | 4,347 | 2:18.0 | 133 | 758 | 65 | 103 |
| 1:30:00.0 | 4,339 | 2:18.2 | 132 | 755 | 65 | 103 |
| 1:40:00.0 | 4,335 | 2:18.4 | 132 | 754 | 65 | 107 |
| 1:50:00.0 | 4,341 | 2:18.2 | 133 | 756 | 65 | 107 |
| 2:00:00.0 | 4,348 | 2:17.9 | 133 | 758 | 65 | 110 |
| 2:10:00.0 | 4,349 | 2:17.9 | 133 | 758 | 65 | 112 |
| 2:20:00.0 | 4,321 | 2:18.8 | 131 | 749 | 65 | 114 |
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Df 100, easy Sunday ride, while watching the football, 10 minute splits, warmup then rpm 65, hoped hr would stay under 110. Didn’t quite make it.