Mike Smith 10:00 BikeErg
4,116
Meters
10:00.0
Time
2:25.7
Pace
109
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 84 |
| Revolution Count | 841 |
| Power/kg | 1.32 |
| Drag Factor | 41 |
April 19, 2025 09:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,116 | 2:25.7 | 113 | 688 | 84 | 114 |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 81 | 115 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 85 | 116 |
| 3:00.0 | 414 | 2:24.9 | 115 | 695 | 85 | 113 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 84 | 113 |
| 5:00.0 | 414 | 2:24.9 | 115 | 695 | 85 | 113 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 84 | 116 |
| 7:00.0 | 409 | 2:26.6 | 111 | 681 | 84 | 114 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 84 | 114 |
| 9:00.0 | 414 | 2:24.9 | 115 | 695 | 85 | 114 |
| 10:00.0 | 411 | 2:25.9 | 112 | 687 | 84 | 114 |
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Workout Graph
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Df 40, cool-down