Mike Smith 12000m BikeErg
12,000
Meters
24:19.1
Time
2:01.5
Pace
390
Calories
128
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 69 |
| Revolution Count | 1698 |
| Power/kg | 2.28 |
| Drag Factor | 120 |
April 19, 2025 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:19.1 | 12,000 | 2:01.5 | 195 | 970 | 69 | 128 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 64 | 107 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 75 | 129 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 844 | 65 | 117 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1134 | 75 | 131 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 848 | 66 | 120 |
| 1:53.0 | 6,000 | 1:53.0 | 243 | 1134 | 75 | 134 |
| 2:09.9 | 7,000 | 2:09.9 | 160 | 849 | 66 | 124 |
| 1:53.0 | 8,000 | 1:53.0 | 243 | 1134 | 75 | 140 |
| 2:10.2 | 9,000 | 2:10.2 | 159 | 845 | 65 | 127 |
| 1:52.9 | 10,000 | 1:52.9 | 243 | 1137 | 75 | 139 |
| 2:09.8 | 11,000 | 2:09.8 | 160 | 850 | 65 | 128 |
| 1:52.6 | 12,000 | 1:52.6 | 245 | 1143 | 76 | 142 |
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Workout Graph
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Df 120. 1000 mt splits, rpm 65 and 75, up and down.