Mike Smith 10:00 BikeErg
3,984
Meters
10:00.0
Time
2:30.6
Pace
104
Calories
102
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 78 |
| Revolution Count | 782 |
| Power/kg | 1.19 |
| Drag Factor | 44 |
April 18, 2025 07:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,984 | 2:30.6 | 102 | 652 | 78 | 102 |
| 1:00.0 | 360 | 2:46.6 | 76 | 560 | 70 | 99 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 77 | 98 |
| 3:00.0 | 381 | 2:37.4 | 90 | 608 | 75 | 95 |
| 4:00.0 | 383 | 2:36.6 | 91 | 613 | 75 | 98 |
| 5:00.0 | 401 | 2:29.6 | 104 | 659 | 78 | 100 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 81 | 105 |
| 7:00.0 | 407 | 2:27.4 | 109 | 675 | 80 | 105 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 82 | 106 |
| 9:00.0 | 418 | 2:23.5 | 118 | 707 | 82 | 108 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 82 | 107 |
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Workout Graph
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Df 45, cool-down on the tt bike yesterday.