Mike Smith 10:00 BikeErg
4,087
Meters
10:00.0
Time
2:26.8
Pace
109
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 83 |
| Revolution Count | 830 |
| Power/kg | 1.3 |
| Drag Factor | 41 |
April 16, 2025 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,087 | 2:26.8 | 111 | 680 | 83 | 116 |
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 78 | 119 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 84 | 117 |
| 3:00.0 | 408 | 2:27.0 | 110 | 678 | 83 | 115 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 83 | 115 |
| 5:00.0 | 413 | 2:25.2 | 114 | 692 | 84 | 117 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 85 | 117 |
| 7:00.0 | 410 | 2:26.3 | 112 | 684 | 83 | 116 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 84 | 117 |
| 9:00.0 | 410 | 2:26.3 | 112 | 684 | 83 | 114 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 83 | 114 |
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Workout Graph
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Df 40, cool-down