Mike Smith 10:00 BikeErg
4,644
Meters
10:00.0
Time
2:09.1
Pace
139
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 69 |
| Revolution Count | 697 |
| Power/kg | 1.89 |
| Drag Factor | 100 |
April 16, 2025 07:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,644 | 2:09.1 | 162 | 858 | 69 | 127 |
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 67 | 122 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 70 | 124 |
| 3:00.0 | 465 | 2:09.0 | 163 | 860 | 70 | 126 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 70 | 128 |
| 5:00.0 | 466 | 2:08.7 | 164 | 864 | 70 | 128 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 70 | 130 |
| 7:00.0 | 467 | 2:08.4 | 165 | 867 | 70 | 129 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 70 | 130 |
| 9:00.0 | 466 | 2:08.7 | 164 | 864 | 70 | 129 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 70 | 130 |
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Workout Graph
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Df 100, rpm 70,