Mike Smith 10:00 BikeErg
4,075
Meters
10:00.0
Time
2:27.2
Pace
109
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 83 |
| Revolution Count | 832 |
| Power/kg | 1.28 |
| Drag Factor | 40 |
April 15, 2025 08:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,075 | 2:27.2 | 110 | 677 | 83 | 111 |
| 1:00.0 | 383 | 2:36.6 | 91 | 613 | 77 | 108 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 84 | 110 |
| 3:00.0 | 413 | 2:25.2 | 114 | 692 | 85 | 111 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 84 | 112 |
| 5:00.0 | 410 | 2:26.3 | 112 | 684 | 84 | 113 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 84 | 110 |
| 7:00.0 | 410 | 2:26.3 | 112 | 684 | 84 | 113 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 84 | 112 |
| 9:00.0 | 407 | 2:27.4 | 109 | 675 | 83 | 113 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 83 | 110 |
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Workout Graph
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Df 40, cool-down