Mike Smith 8000m BikeErg
8,000
Meters
16:32.9
Time
2:04.1
Pace
255
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 79 |
| Revolution Count | 1319 |
| Power/kg | 2.14 |
| Drag Factor | 76 |
April 15, 2025 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:32.9 | 8,000 | 2:04.1 | 183 | 930 | 79 | 132 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 78 | 127 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 80 | 130 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 80 | 132 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 934 | 80 | 133 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 934 | 80 | 134 |
| 2:03.9 | 6,000 | 2:03.9 | 184 | 933 | 80 | 133 |
| 2:04.0 | 7,000 | 2:04.0 | 184 | 931 | 80 | 134 |
| 2:03.9 | 8,000 | 2:03.9 | 184 | 933 | 80 | 133 |
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Workout Graph
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Df 75, rpm 80, even ride.