Mike Smith 8000m BikeErg
8,000
Meters
16:38.7
Time
2:04.8
Pace
253
Calories
116
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 79 |
| Revolution Count | 1323 |
| Power/kg | 2.1 |
| Drag Factor | 75 |
April 15, 2025 07:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:38.7 | 8,000 | 2:04.8 | 180 | 919 | 79 | 116 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 71 | 100 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 820 | 75 | 104 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 77 | 109 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 79 | 114 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 955 | 81 | 122 |
| 1:59.6 | 6,000 | 1:59.6 | 205 | 1004 | 83 | 126 |
| 1:56.7 | 7,000 | 1:56.7 | 220 | 1057 | 85 | 134 |
| 1:53.8 | 8,000 | 1:53.8 | 237 | 1117 | 87 | 122 |
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Workout Graph
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Df 75, 1000 mt splits, warmup, then rpm 75,and increase rpm by 2 each split.