Mike Smith 20:00 row
4,047
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 106 |
April 12, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 18 | 135 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 18 | 127 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 18 | 135 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 18 | 138 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 18 | 136 |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 18 | 139 |
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Workout Graph
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Df 105, sr 18.