Mike Smith 30:00 BikeErg
12,810
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
101
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 64 |
| Revolution Count | 41 |
| Power/kg | 1.47 |
| Drag Factor | 0 |
April 06, 2025 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,810 | 2:20.5 | 126 | 734 | 64 | 101 |
| 5:00.0 | 1,990 | 2:30.7 | 102 | 651 | 60 | 92 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 65 | 102 |
| 15:00.0 | 2,163 | 2:18.6 | 131 | 751 | 65 | 103 |
| 20:00.0 | 2,168 | 2:18.3 | 132 | 754 | 65 | 102 |
| 25:00.0 | 2,168 | 2:18.3 | 132 | 754 | 65 | 103 |
| 30:00.0 | 2,167 | 2:18.4 | 132 | 753 | 65 | 104 |
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