Mike Smith 20:00 SkiErg
4,044
Meters
20:00.0
Time
2:28.3
Pace
219
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 79 |
April 12, 2025 07:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 668 | 27 | 142 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 27 | 120 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 28 | 134 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 28 | 140 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 28 | 160 |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 28 | 156 |
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Workout Graph
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Df 80, sr 28, pace under 2-30, low and slow day, try to keep all 3 workouts same pace and watts.