Mike Smith 10:00 BikeErg
4,168
Meters
10:00.0
Time
2:23.9
Pace
111
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 60 |
| Revolution Count | 606 |
| Power/kg | 1.37 |
| Drag Factor | 110 |
April 11, 2025 07:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,168 | 2:23.9 | 117 | 703 | 60 | 110 |
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 57 | 108 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 62 | 106 |
| 3:00.0 | 414 | 2:24.9 | 115 | 695 | 60 | 106 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 60 | 106 |
| 5:00.0 | 421 | 2:22.5 | 121 | 716 | 62 | 112 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 60 | 111 |
| 7:00.0 | 417 | 2:23.8 | 117 | 704 | 61 | 113 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 61 | 116 |
| 9:00.0 | 422 | 2:22.1 | 122 | 719 | 61 | 114 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 62 | 113 |
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Workout Graph
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Df 110, cool-down