Mike Smith v500m/2:00r...4 BikeErg
2,000
Meters
3:49.6
Time
1:54.8
Pace
68
Calories
127
Heart Rate
| Rest Distance | 3,317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 11:49.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 75 |
| Revolution Count | 771 |
| Power/kg | 2.7 |
| Drag Factor | 110 |
April 11, 2025 07:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 75 | 127 | |
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 74 | 125 | |
| r: 2:00 | 825 | ||||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1108 | 76 | 127 | |
| r: 2:00 | 819 | ||||||
| 0:57.2 | 500 | 1:54.4 | 234 | 1104 | 76 | 129 | |
| r: 2:00 | 833 | ||||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1108 | 76 | 130 | |
| r: 2:00 | 840 | ||||||
| r3,317 |
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Workout Graph
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Df 110, intervals 1-55 pace