Mike Smith v500m/2:00r...4 BikeErg
2,000
Meters
3:59.4
Time
1:59.7
Pace
64
Calories
120
Heart Rate
| Rest Distance | 3,259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 11:59.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 72 |
| Revolution Count | 763 |
| Power/kg | 2.38 |
| Drag Factor | 111 |
April 11, 2025 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 72 | 120 | |
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 71 | 117 | |
| r: 2:00 | 801 | ||||||
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 72 | 120 | |
| r: 2:00 | 805 | ||||||
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 73 | 122 | |
| r: 2:00 | 818 | ||||||
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 73 | 124 | |
| r: 2:00 | 835 | ||||||
| r3,259 |
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Workout Graph
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Df 110, intervals, 4x500, with 2 minutes easy, 2-0 pace.