Mike Smith 20000m BikeErg
20,000
Meters
41:29.3
Time
2:04.4
Pace
635
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 62 |
| Revolution Count | 2602 |
| Power/kg | 2.12 |
| Drag Factor | 154 |
April 09, 2025 07:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:29.3 | 20,000 | 2:04.4 | 182 | 924 | 62 | 131 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 60 | 112 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 65 | 129 |
| 4:18.7 | 6,000 | 2:09.3 | 162 | 856 | 60 | 119 |
| 3:58.9 | 8,000 | 1:59.4 | 205 | 1006 | 65 | 134 |
| 4:18.4 | 10,000 | 2:09.2 | 162 | 858 | 60 | 124 |
| 3:58.9 | 12,000 | 1:59.4 | 205 | 1006 | 66 | 138 |
| 4:18.8 | 14,000 | 2:09.4 | 162 | 855 | 60 | 129 |
| 3:59.1 | 16,000 | 1:59.5 | 205 | 1004 | 65 | 146 |
| 4:18.6 | 18,000 | 2:09.3 | 162 | 857 | 61 | 134 |
| 3:58.6 | 20,000 | 1:59.3 | 206 | 1009 | 65 | 145 |
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Workout Graph
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Df 155, 2000 mt splits. On and off, rpm 60 and 65. Pace 2-10 and 2-00,