Mike Smith 15:00 BikeErg
6,943
Meters
15:00.0
Time
2:09.6
Pace
213
Calories
96
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 60 |
| Revolution Count | 902 |
| Power/kg | 1.88 |
| Drag Factor | 155 |
April 09, 2025 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,943 | 2:09.6 | 161 | 853 | 60 | 96 |
| 5:00.0 | 2,122 | 2:21.3 | 124 | 726 | 55 | 61 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 60 | 105 |
| 15:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 65 | 124 |
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Df 155, wake-up warmup,