Mike Smith 10:00 BikeErg
4,227
Meters
10:00.0
Time
2:21.9
Pace
117
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 82 |
| Revolution Count | 829 |
| Power/kg | 1.42 |
| Drag Factor | 45 |
April 08, 2025 09:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,227 | 2:21.9 | 122 | 721 | 82 | 118 |
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 79 | 117 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 86 | 120 |
| 3:00.0 | 442 | 2:15.7 | 140 | 781 | 86 | 121 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 88 | 122 |
| 5:00.0 | 445 | 2:14.8 | 143 | 791 | 87 | 124 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 88 | 126 |
| 7:00.0 | 449 | 2:13.6 | 147 | 804 | 88 | 125 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 78 | 117 |
| 9:00.0 | 385 | 2:35.8 | 92 | 618 | 76 | 110 |
| 10:00.0 | 370 | 2:42.1 | 82 | 582 | 73 | 104 |
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Workout Graph
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Df 45, cool-down