Mike Smith 45:00 BikeErg
20,450
Meters
45:00.0
Time
2:12.0
Pace
612
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 60 |
| Revolution Count | 2715 |
| Power/kg | 1.77 |
| Drag Factor | 145 |
April 08, 2025 08:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,450 | 2:12.0 | 152 | 823 | 60 | 109 |
| 5:00.0 | 2,262 | 2:12.6 | 150 | 816 | 60 | 102 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 60 | 103 |
| 15:00.0 | 2,272 | 2:12.0 | 152 | 823 | 60 | 104 |
| 20:00.0 | 2,273 | 2:11.9 | 152 | 823 | 60 | 110 |
| 25:00.0 | 2,279 | 2:11.6 | 153 | 828 | 60 | 109 |
| 30:00.0 | 2,274 | 2:11.9 | 152 | 824 | 60 | 111 |
| 35:00.0 | 2,274 | 2:11.9 | 152 | 824 | 60 | 112 |
| 40:00.0 | 2,277 | 2:11.7 | 153 | 826 | 60 | 114 |
| 45:00.0 | 2,268 | 2:12.2 | 151 | 820 | 60 | 116 |
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Workout Graph
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Df 145, rpm 60, steady medium workout,