Mike Smith 1:10:00 BikeErg
30,540
Meters
1:10:00.0
Time
2:17.5
Pace
887
Calories
104
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 69 |
| Revolution Count | 4849 |
| Power/kg | 1.58 |
| Drag Factor | 85 |
April 07, 2025 07:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 30,540 | 2:17.5 | 135 | 763 | 69 | 104 |
| 10:00.0 | 4,095 | 2:26.5 | 111 | 682 | 65 | 90 |
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 70 | 101 |
| 30:00.0 | 4,408 | 2:16.1 | 139 | 777 | 70 | 105 |
| 40:00.0 | 4,409 | 2:16.0 | 139 | 777 | 70 | 107 |
| 50:00.0 | 4,413 | 2:15.9 | 139 | 779 | 70 | 109 |
| 1:00:00.0 | 4,413 | 2:15.9 | 139 | 779 | 70 | 108 |
| 1:10:00.0 | 4,401 | 2:16.3 | 138 | 775 | 70 | 109 |
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Df 85, 10 min splits, rpm warmup 65,then 70. Easy day, try to keep hr under 110