Mike Smith 10:00 BikeErg
4,025
Meters
10:00.0
Time
2:29.0
Pace
105
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 79 |
| Revolution Count | 793 |
| Power/kg | 1.24 |
| Drag Factor | 45 |
April 06, 2025 09:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,025 | 2:29.0 | 106 | 663 | 79 | 112 |
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 76 | 111 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 82 | 114 |
| 3:00.0 | 413 | 2:25.2 | 114 | 692 | 81 | 114 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 82 | 114 |
| 5:00.0 | 416 | 2:24.2 | 117 | 701 | 82 | 115 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 82 | 115 |
| 7:00.0 | 416 | 2:24.2 | 117 | 701 | 82 | 116 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 82 | 115 |
| 9:00.0 | 371 | 2:41.7 | 83 | 584 | 73 | 109 |
| 10:00.0 | 360 | 2:46.6 | 76 | 560 | 71 | 105 |
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Workout Graph
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Df 45, cool-down.