Mike Smith 30:01 BikeErg
15,195
Meters
30:01.8
Time
1:58.5
Pace
510
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 63 |
| Revolution Count | 1914 |
| Power/kg | 2.45 |
| Drag Factor | 170 |
April 06, 2025 07:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.8 | 15,195 | 1:58.5 | 210 | 1022 | 63 | 141 |
| 5:00.0 | 2,489 | 2:00.5 | 200 | 987 | 63 | 129 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 64 | 134 |
| 15:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 64 | 137 |
| 20:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 64 | 144 |
| 25:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 64 | 147 |
| 30:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 65 | 150 |
| 30:01.8 | 14 | 2:08.5 | 165 | 866 | 33 | 150 |
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Workout Graph
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Df 170, 30 min power ride, keep pace under 2 minutes, right knee still not good.