Pete Stott v20c/4:01r...5 BikeErg
2,905
Meters
5:41.5
Time
1:57.5
Pace
100
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,029 |
| Overall Time | 23:11.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 82 |
| Revolution Count | 490 |
| Power/kg | 2.24 |
| Drag Factor | 80 |
March 25, 2025 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:41.5 | 2,905 | 1:57.5 | 215 | 1041 | 82 | |
| 1:14.0 | 608 | 2:01.7 | 194 | 968 | 79 | |
| r: 4:01 | 35 | |||||
| 1:07.8 | 579 | 1:57.0 | 218 | 1050 | 82 | |
| r: 4:04 | 25 | |||||
| 1:03.1 | 556 | 1:53.4 | 239 | 1124 | 86 | |
| r: 4:39 | 38 | |||||
| 1:08.9 | 584 | 1:57.9 | 213 | 1033 | 82 | |
| r: 4:46 | 26 | |||||
| 1:07.7 | 577 | 1:57.3 | 217 | 1045 | 82 | |
| r124 |
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Workout Graph
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