Pete Stott v5:00/1:29r...9 BikeErg
20,949
Meters
45:00.0
Time
2:08.8
Pace
644
Calories
133
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 21,207 |
| Overall Time | 54:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 75 |
| Revolution Count | 3424 |
| Power/kg | 1.7 |
| Drag Factor | 80 |
March 13, 2025 09:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,949 | 2:08.8 | 163 | 862 | 75 | 133 | |
| 5:00.0 | 2,369 | 2:06.6 | 172 | 893 | 76 | 129 | |
| r: 1:29 | 27 | ||||||
| 5:00.0 | 2,382 | 2:05.9 | 175 | 902 | 77 | 135 | |
| r: 1:08 | 35 | ||||||
| 5:00.0 | 2,352 | 2:07.5 | 169 | 880 | 76 | 133 | |
| r: 1:09 | 35 | ||||||
| 5:00.0 | 2,328 | 2:08.8 | 164 | 862 | 75 | 135 | |
| r: 1:03 | 35 | ||||||
| 5:00.0 | 2,294 | 2:10.7 | 156 | 838 | 74 | 132 | |
| r: 1:09 | 29 | ||||||
| 5:00.0 | 2,314 | 2:09.6 | 161 | 852 | 75 | 136 | |
| r: 1:09 | 43 | ||||||
| 5:00.0 | 2,297 | 2:10.6 | 157 | 840 | 74 | 134 | |
| r: 1:13 | 32 | ||||||
| 5:00.0 | 2,282 | 2:11.4 | 154 | 830 | 74 | 134 | |
| r: 1:10 | 22 | ||||||
| 5:00.0 | 2,330 | 2:08.7 | 164 | 864 | 75 | 135 | |
| r258 |
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Workout Graph
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