Pete Stott v21c/2:16r...3 BikeErg
1,237
Meters
2:20.8
Time
1:53.8
Pace
45
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 1,285 |
| Overall Time | 6:06.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 85 |
| Power/kg | 2.47 |
| Drag Factor | 77 |
March 12, 2025 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.8 | 1,237 | 1:53.8 | 237 | 1116 | 85 | |
| 1:01.5 | 558 | 1:50.2 | 261 | 1199 | 89 | |
| r: 2:16 | 31 | |||||
| 0:50.7 | 431 | 1:57.6 | 215 | 1040 | 83 | |
| r: 1:30 | 17 | |||||
| 0:28.6 | 249 | 1:54.8 | 231 | 1094 | 84 | |
| r48 |