Pete Stott v21c/3:24r...3 row
616
Meters
2:31.1
Time
2:02.6
Pace
45
Calories
139
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 640 |
| Overall Time | 8:57.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 105 |
March 12, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:31.1 | 616 | 2:02.6 | 190 | 952 | 26 | 139 | |
| 0:59.1 | 275 | 1:47.4 | 282 | 1270 | 30 | 119 | |
| r: 3:24 | 14 | ||||||
| 1:03.6 | 216 | 2:27.2 | 110 | 677 | 22 | 153 | |
| r: 3:02 | 10 | ||||||
| 0:28.5 | 125 | 1:54.0 | 236 | 1113 | 30 | 146 | |
| r24 |
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Workout Graph
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