Pete Stott 4000m row
4,000
Meters
17:57.0
Time
2:14.6
Pace
236
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 92 |
March 11, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 4,000 | 2:14.6 | 143 | 793 | 22 | 140 |
| 3:30.1 | 800 | 2:11.3 | 155 | 831 | 22 | 128 |
| 3:46.6 | 1,600 | 2:21.6 | 123 | 724 | 21 | 135 |
| 3:35.3 | 2,400 | 2:14.5 | 144 | 794 | 23 | 143 |
| 3:35.5 | 3,200 | 2:14.6 | 143 | 792 | 23 | 145 |
| 3:29.5 | 4,000 | 2:10.9 | 156 | 836 | 23 | 153 |
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Workout Graph
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