Pete Stott v10c/1:30r...8 SkiErg
1,367
Meters
5:11.1
Time
1:53.7
Pace
95
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 1,433 |
| Overall Time | 17:49.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 45 |
| Stroke Count | 235 |
| Drag Factor | 72 |
February 28, 2025 10:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.1 | 1,367 | 1:53.7 | 238 | 1117 | 45 | |
| 0:33.2 | 144 | 1:55.2 | 228 | 1086 | 45 | |
| r: 1:30 | 15 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 44 | |
| r: 2:13 | 7 | |||||
| 0:33.1 | 143 | 1:55.7 | 226 | 1077 | 45 | |
| r: 1:27 | 10 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 43 | |
| r: 2:15 | 3 | |||||
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 41 | |
| r: 1:26 | 11 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 43 | |
| r: 2:16 | 6 | |||||
| 0:29.0 | 133 | 1:49.0 | 270 | 1229 | 52 | |
| r: 1:31 | 14 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 51 | |
| r66 |
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Workout Graph
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