Pete Stott v10c/1:38r...3 BikeErg
603
Meters
0:56.4
Time
1:33.5
Pace
30
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 675 |
| Overall Time | 4:16.4 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| RPM | 100 |
| Revolution Count | 106 |
| Power/kg | 4.46 |
| Drag Factor | 85 |
February 26, 2025 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:56.4 | 603 | 1:33.5 | 428 | 1772 | 100 | |
| 0:23.1 | 230 | 1:40.4 | 345 | 1488 | 94 | |
| r: 1:38 | 35 | |||||
| 0:18.2 | 198 | 1:31.9 | 451 | 1850 | 102 | |
| r: 1:42 | 37 | |||||
| 0:15.2 | 176 | 1:26.3 | 543 | 2169 | 107 | |
| r72 |
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Workout Graph
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