Pete Stott v500m/1:00r...5 row
2,500
Meters
9:46.9
Time
1:57.3
Pace
168
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 14:46.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 96 |
February 24, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.9 | 2,500 | 1:57.3 | 216 | 1044 | 24 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 12 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | |
| r: 1:00 | 14 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | |
| r: 1:00 | 10 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 13 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | |
| r: 1:00 | 8 | |||||
| r57 |
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Workout Graph
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