Pete Stott v40c/5:46r...4 BikeErg
4,993
Meters
10:22.8
Time
2:04.7
Pace
160
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,219 |
| Overall Time | 26:52.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 77 |
| Revolution Count | 842 |
| Power/kg | 1.87 |
| Drag Factor | 81 |
February 13, 2025 10:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:22.8 | 4,993 | 2:04.7 | 180 | 920 | 77 | |
| 2:27.8 | 1,215 | 2:01.6 | 194 | 969 | 78 | |
| r: 5:46 | 159 | |||||
| 2:39.8 | 1,267 | 2:06.1 | 174 | 900 | 77 | |
| r: 5:23 | 28 | |||||
| 2:38.2 | 1,258 | 2:05.7 | 176 | 905 | 77 | |
| r: 5:21 | 39 | |||||
| 2:37.0 | 1,253 | 2:05.2 | 178 | 912 | 78 | |
| r226 |
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Workout Graph
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