Pete Stott v200m/0:15r...6 row
1,200
Meters
4:48.1
Time
2:00.0
Pace
78
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,238 |
| Overall Time | 7:03.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 90 |
February 12, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,200 | 2:00.0 | 202 | 996 | 25 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 26 | |
| r: 0:15 | 13 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 25 | |
| r: 1:12 | 3 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 24 | |
| r: 0:14 | 5 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 27 | |
| r: 0:14 | 7 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 28 | |
| r: 0:16 | 5 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 25 | |
| r: 0:04 | 5 | |||||
| r38 |
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Workout Graph
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