Pete Stott v200m/0:14r...9 row
1,800
Meters
7:23.1
Time
2:03.0
Pace
113
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 1,849 |
| Overall Time | 8:58.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 95 |
January 29, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.1 | 1,800 | 2:03.0 | 188 | 945 | 26 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 27 | |
| r: 0:14 | 6 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 26 | |
| r: 0:15 | 3 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 27 | |
| r: 0:12 | 7 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 27 | |
| r: 0:14 | 7 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 27 | |
| r: 0:10 | 6 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 27 | |
| r: 0:11 | 8 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 26 | |
| r: 0:09 | 3 | |||||
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:10 | 9 | |||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 27 | |
| r49 |
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Workout Graph
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